PHYSICAL EXERCISES
This are kind of exercises that involve moving different parts of body such as joints from one place to another. Human are advised to perform physical exercises daily for their health and refreshment of minds. Physical exercise have high number of benefits to the body and health of human being.It is recommended for human being give up a gap of only one hour for doing physical exercise daily. Mostly of people don't care about their health they live in luxury life and forget about their health.
BELOW ARE THE BEST BENEFITS OF PHYSICAL EXERCISES TO HUMAN BEING HEALTH.
1. EXTENSION OF THE NUMBER OF LIVING.
A person how practice physical exercises daily have a very high probabilities of living longer that a person how never practice that. By practice physical exercises enable blood to move from one place to another that reduce diseases and extends the life of living.
2. REDUCE CANCER DISEASE.
Physical exercise reduce the probabilities of having cancer diseases. Mostly sources of cancer diseases is lack of physical exercises in our bodies.
3. PHYSICAL EXERCISES REDUCE/REMOVE OVERWEIGHT.
Overweight is the condition of having maximum weight that normal condition. Overweight is the big problem is mostly of European countries especially German, this can be prevented by practice physical exercises daily.
4. INCREASE THE STRENGTH OF MUSCLES AND BONES.
For those who practice physical have very strong muscles and bones compares with those who never practice exercise.
5. PHYSICAL EXERCISES ACTIVATE MENTAL.
Exercise activate the metal of human being. For those who practice exercises have sharp, clever, and active minds compare with those who prefer to relax at all moment.
6. REFRESHMENT OF MIND.
Mind need to settle and relax for sometimes, this can be done by regular physical exercise, refreshment of mind improve health.
